Microgreens Sandwich

This microgreens and avocado sandwich offers a delightful combination of creamy avocado, the freshness of microgreens, and the juicy goodness of tomatoes. Feel free to customize it based on your preferences and enjoy a healthy and flavorful meal!

Microgreens and Avocado Sandwich

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• Handful of mixed microgreens (such as broccoli, radish, or sunflower microgreens)
• 1 small tomato, thinly sliced
• 1/2 red onion, thinly sliced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: Hummus or your favorite spread

Instructions:

1. Prepare the Avocado Spread:
   • In a bowl, mash the ripe avocado with a fork.
   • Add lemon juice, salt, and pepper to taste. Mix well to create a creamy avocado spread.
2. Toast the Bread:
   • Toast the whole-grain bread slices to your liking. This step adds a delightful crunch to your sandwich.
3. Assemble the Sandwich:
   • Spread a generous layer of the avocado mixture on one side of each toasted bread slice.
   • Layer the mixed microgreens, tomato slices, and red onion on one side of the bread.
   • If desired, add a dollop of hummus or your favorite spread on the other side of the bread for extra flavor.
4. Bring it Together:
   • Carefully place the avocado-covered side of one bread slice onto the other, creating a sandwich.
   • Press gently to help the ingredients adhere.
5. Slice and Serve:
   • Using a sharp knife, slice the sandwich in half diagonally or straight down the middle.
   • Arrange on a plate and serve immediately.

Optional Variations:

• Protein Boost: Add slices of grilled chicken, turkey, or a plant-based protein source for added protein.
• Cheese Lovers: Include your favorite cheese, such as feta or goat cheese, for a creamy texture.
• Spicy Kick: Sprinkle red pepper flakes or add a dash of hot sauce for those who enjoy a bit of heat.